About the Chair Yoga Classes
This gentle form of Yoga is done seated on a chair or standing on the ground while using a chair for support. (If you are using a wheelchair or crutches and unable to stand, other options will be given).
Chair Yoga offers the same benefits as traditional yoga and is perfect for those with limited mobility, injuries, seniors, or anyone wanting a gentle slow practice.
Benefits of a Regular Yoga Practice
- Relieve stress and anxiety
- Improve your flexibility and balance
- Quiet your mind and find stillness
- Ease physical aches, pains and injuries
- Improve mental health and wellbeing
- Develop self awareness
- Connect to your body, your breath, and your community
- Experience life in the present moment
|
Why Practice with Me?
I combine my yoga teaching, trauma sensitive training and more than 20 years of holistic therapist experience to bring you these unique classes that focus not only on asana (poses) but on you as a whole being. We will practice paying attention to breath, to the sensations in the body, to the thinking mind and the noise it creates. We will become aware of our whole selves, and we'll let that awareness lead us back to our breath, to the present moment - the only place where life exists. As is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practice, so everything is optional! |
