Soften the Grip of Pain

Feel Ease in Your Body and Calm in Your Mind

  • Do you live with a Chronic Pain condition?
  • Do you have limited mobility and find yourself stiff, sore, full of aches and pains?
  • Maybe you're recovering from an injury, illness, or operation
  • Perhaps you have a long-term condition such as arthritis or Fibromyalgia​
If so, this Restorative Yoga with Clinical Hypnotherapy session offers you a sanctuary for deep rest, where your nervous system can settle and your body can gently soften, so you can begin to move with more comfort, ease, and confidence.

Wednesday 6th May 2026

Blackpool Road, Preston, PR4 0XL
​(Clifton Grange Studio) ​

7:15pm to 9pm

£40.00
You’ll be guided into comfortable poses using bolsters, blankets, and props to fully support and hold you, so you can let go. These shapes are all on the floor, no standing and no effort required.
Restorative yoga allows your muscles, fascia, and breath to soften at their own pace, it is ideal for those with chronic pain, injuries, limited mobility, or fatigue.
While resting in these poses you’ll be guided through gentle hypnotherapy to help regulate your nervous system, reduce pain intensity, and create space between your thoughts.
This session taking place at the lovely Clifton Grange Studio, has been designed for you to gently unwind, calm your racing mind, move from tension to ease, and allow yourself to exhale.
To keep the session personal places are limited, this will be a small group of max. 8 people.
Pre-registration is essential.
You are ALWAYS completely in control during Clinical Hypnotherapy.
​If you would like to read more about this natural absorbed state that I will guide you into, please click here.
You are also welcome to opt out of the hypnotherapy and just enjoy the deeply relaxing poses of restorative yoga,
​no one will know if you are participating or not!
​Everything is optional, this is a time for you to rest without any expectation.
Please feel free to contact me if you have any questions or concerns.