Wednesday 2nd of September 2026
​7:15pm to 9:15pm £55
Blackpool Road, Preston, PR4 0XL (Clifton Grange Studio) 

Client testimonials for the 'Hey Pain, Meet Peace' 2 hour session:

Do you want to Move Easier, Sleep Better, Think Clearer?

  • Do you live with Fibromyalgia or another Persistant Pain condition?
  • Do you have limited mobility and find yourself stiff, sore, full of aches and pains?
  • Do you miss out on sleep because even lying down hurts?
  • Do you find yourself unable to think clearly, forget things, feel like you go blank or have brain fog?​
If so, this Restorative Yoga with Clinical Hypnotherapy session offers you a sanctuary for deep rest, where your nervous system can settle and your body can gently soften, so you can begin to move with more comfort, you finally get a decent night's sleep, and your mind feels clearer and more confident.

Join us at the next session and guide your long-held pain into pockets of peace.

Wednesday 12th August 2026

Blackpool Road, Preston, PR4 0XL
​(Clifton Grange Studio) ​

7:15pm to 9:15pm

£55
Cost includes aromatherapy (optional), soothing chamomile tea, and a hypnotherapy recording for you to keep.
You’ll be guided into comfortable poses using bolsters, blankets, and props to fully support and hold you, so you can let go. These shapes are all on the floor, no standing and no effort required.
Restorative yoga allows your muscles, fascia, and breath to soften at their own pace, it is ideal for those with chronic pain, injuries, limited mobility, or fatigue.
While resting in these poses you’ll be guided through gentle hypnotherapy to help regulate your nervous system, reduce pain intensity, and create space between your thoughts.
And, the following day you'll recieve a soothing group hypnotherapy recording to use at home, this will be a powerful tool for reinforcing the calm, comfort, and rest that you experience in the workshop.
(WhatsApp is required to receive the recording)
This small group session taking place at the lovely Clifton Grange Studio, has been designed for you to gently unwind, calm your racing mind, and move from tension to ease.
To keep the session personal places are limited.
Pre-registration is essential.
You are ALWAYS completely in control during Clinical Hypnotherapy.
​If you would like to read more about this natural absorbed state that I will guide you into, please click here.
You are also welcome to opt out of the hypnotherapy and just enjoy the deeply relaxing poses of restorative yoga,
​no one will know if you are participating or not!
​Everything is optional, this is a time for you to rest without any expectation.
Please feel free to contact me if you have any questions or concerns.