These unique Holistic Yoga classes are slow paced and as gentle or as challenging as you want them to be.
No experience or flexibility required!
While the basis of the sequences we practice each week will be classic Hatha Yoga, you will also get to experience other styles of Yoga as we bring in elements of Yoga Nidra, Restorative Yoga, and Yin Yoga.
Classes may include some optional massage techniques to improve relaxation, optional aromatherapy oils to invigorate the senses, meditation, and breathing practices to mindfully be in the present moment.
No experience or flexibility required!
While the basis of the sequences we practice each week will be classic Hatha Yoga, you will also get to experience other styles of Yoga as we bring in elements of Yoga Nidra, Restorative Yoga, and Yin Yoga.
Classes may include some optional massage techniques to improve relaxation, optional aromatherapy oils to invigorate the senses, meditation, and breathing practices to mindfully be in the present moment.
Click here to read some lovely reviews of our Holistic Yoga classes
About the Holistic Yoga Classes
- No experience or flexibility required.
- Slow paced, and as gentle or as challenging as you want it to be.
- Open to both men and women.
- Options to modify poses to suit your ability and how your body is feeling on the day.
- Suitable for a complete beginner or an experienced yogi looking for a slower, mindful, holistic practice.
- Classes may include mudra's, poems and yogic philosophy, as well as optional hands on assists, massage and aromatherapy oils.
- Classes will include meditation and breathing practices to mindfully be in the present moment.
Benefits of a Regular Yoga Practice
- Relieve stress and anxiety
- Improve your flexibility and balance
- Quiet your mind and find stillness
- Ease physical aches, pains and injuries
- Improve mental health and wellbeing
- Develop self awareness
- Connect to your body, your breath, and your community
- Experience life in the present moment
"Yoga is not about touching your toes, it's about what you learn on the way down" Jigar Gor |
Why Holistic Yoga with Lisa?I combine my yoga teaching, trauma sensitive training and more than 20 years of holistic therapist experience to bring you these unique classes that focus not only on asana (poses) but on you as a whole being. We will practice paying attention to breath, to the sensations in the body, to the thinking mind and the noise it creates. We will become aware of our whole selves, and we'll let that awareness lead us back to our breath, to the present moment - the only place where life exists.
As is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practice, so everything is optional!
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Please bring a mat!
All blankets, blocks, and straps are provided, if you have your own feel free to bring them, but props will be available for use, except for mats, you must bring your own mat. If you have any injuries or illnesses and you're not sure if the class would be ok for you, or if you have any other questions or concerns please feel free to contact me by phone, text or email before signing up. Thanks, Lisa ❤ |
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