PenworthamMonday's 6 Week Series
13th January to 24th February (no class 3rd February) 5:30pm to 6:45pm 7:00pm to 8:15pm Howick Park Ave, Penwortham, PR1 0LS (inside Galloway's) 6 x 75 minute classes £60 |
WartonFriday's 6 Week Series
17th January to 28th February (no class 7th February) 60 min 9:30am to 10:30am 2 Church Road, Warton, PR4 1BE (in the village Hall) 6 x 60 minute classes £48 for 1 person 6 x 60 minute classes £80 for 2 people |
Only a few left!
6 Week Series
Time: 5:30pm to 6:45pm
Dates: 13th January to 24th February 2025
(no class 3rd February)
Location: Howick Park Ave. Penwortham, PR1 0LS (inside Galloway's)
Please Bring a mat! Everything else is provided but you will need your own yoga/exercise mat.
Sold out
6 Week Series
Time: 7pm to 8:15pm
Dates: 13th January to 24th February 2025
(no class 3rd February)
Location: Howick Park Ave. Penwortham, PR1 0LS (inside Galloway's)
Please Bring a mat! Everything else is provided but you will need your own yoga/exercise mat.
Only a few left!
6 Week Series
Time: 9:30am to 10:30am
Dates: 17th January to 28th February 2025
(no class 7th February)
Location: 2 Church Road, Warton, PR4 1BE (in the Village Hall)
Cost: Come on your own or sign up with a friend and you both get a free class!
1 person = £48 for 6 weeks
2 people = £80 for 6 weeks*
*Warton location only
Please Bring a mat! Everything else is provided but you will need your own yoga/exercise mat.
"Yoga is not about touching your toes, it's about what you learn on the way down" |
Why Holistic Yoga with Lisa?I combine my yoga teaching, trauma sensitive training and more than 20 years of holistic therapist experience to bring you these unique classes that focus not only on asana (poses) but on you as a whole being. We will practice paying attention to breath, to the sensations in the body, to the thinking mind and the noise it creates. We will become aware of our whole selves, and we'll let that awareness lead us back to our breath, to the present moment - the only place where life exists.
As is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practice, so everything is optional!
|
Please bring a mat!
All blankets, blocks, and straps are provided, if you have your own feel free to bring them, but props will be available for use, except for mats, you must bring your own mat. If you have any injuries or illnesses and you're not sure if the class would be ok for you, or if you have any other questions or concerns please feel free to contact me by phone, text or email before signing up.
Thanks, Lisa ❤ |