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June 2025 Summer Newsletter by LC Holistics
Any issues with viewing the 3 pages of the newsletter above, please see pdf version below!
A few recordings of Yoga Classes, Breathing Practices, and Meditations to create your own Holistic Life, there are more added to the YouTube channel if none of the below suit you!
Hatha Yoga
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2024 Morning online Class
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Nadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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