13th April to 18th May 7pm

SKU: Penw1900APRMAY2026
£40.00
£40.00
Unavailable
per item

Penwortham 7pm

4 Week Series

Time: 7pm to 8:15pm

Dates: Monday's 13th April to 18th May 2026

(No Class 27th April or 4th of May)

Location: Howick Park Ave. Penwortham, PR1 0LS (inside Galloway's)

Please Bring a mat! Everything else is provided but you will need your own yoga/exercise mat.

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**Due to severe allergies we kindly as that you do not wear perfume to these yoga classes.** Thank you!


Please see below for the Terms and Conditions of Purchase and for more information on the classes.

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Terms & Conditions of Purchase
  1. This purchase is for a yoga class series on the dates and time specified and at the stated location only.
  2. The classes are run as a weekly series, unattended classes do not carry over to a different series.
  3. Pay-per-class, or 'drop-in' payments are not an option, please do not ask as refusal may offend.
  4. Classes will not be refunded or credited unless the class is cancelled by the organiser.
  5. A full class series can be transferred to another person for the same dates at the same location.
  6. Classes are not shareable or transferrable to any other class series, workshop, or other dates.
  7. You will be required to fill in a consultation/waiver form upon arrival at your first class, participation will not be permitted unless the form has been completed and signed.
  8. Your own Yoga/Exercise mat is required, practice will not be permitted without a mat.
  9. Pre-Registration is essential.
  10. Buy purchasing you are agreeing to the terms and conditions stated above.
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Please contact me if you have any questions or concerns: Email: [email protected] Phone/Text/WhatsApp: 07765745554
About the Holistic Yoga Classes
These unique Holistic Yoga classes are slow paced and as gentle or as challenging as you want them to be.
​While the basis of the sequences we practice each week will be classic Hatha Yoga, you will also get to experience other styles of Yoga as we bring in elements of Yoga Nidra, Restorative Yoga, and Yin Yoga.
Classes may include some optional massage techniques to improve relaxation, optional aromatherapy oils to invigorate the senses, meditation, and breathing practices to mindfully be in the present moment.
  • No experience or flexibility required.
  • Slow paced, and as gentle or as challenging as you want it to be.​
  • Open to both men and women.
  • Options to modify poses to suit your ability and how your body is feeling on the day.​​
  • Suitable for a complete beginner or an experienced yogi looking for a slower, mindful, holistic practice.
  • Classes may include mudra's, poems and yogic philosophy, as well as optional hands on assists, massage and aromatherapy oils.
  • Classes will include meditation and breathing practices to mindfully be in the present moment.
Benefits of a Regular Yoga Practice
  • Relieve stress and anxiety
  • Improve your flexibility and balance
  • Quiet your mind and find stillness
  • Ease physical aches, pains and injuries
  • Improve mental health and wellbeing
  • ​Develop self awareness​
  • Connect to your body, your breath, and your community
  • Experience life in the present moment
Why Practice with Me?
I combine my yoga teaching, trauma sensitive training and more than 20 years of holistic therapist experience to bring you these unique classes that focus not only on asana (poses) but on you as a whole being.
We will practice paying attention to breath, to the sensations in the body, to the thinking mind and the noise it creates. We will become aware of our whole selves, and we'll let that awareness lead us back to our breath, to the present moment - the only place where life exists.
As is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practice, so everything is optional!