In the beginner’s mind there are many possibilities, but in the expert’s mind there are few. Live with a beginners mindset, there's always something to learn!
Summer Wind Down Retreat:A Day of Renewal & Connection
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Sunday 31st August 202511am to 6pmHowick Park Ave, Penwortham, PR1 0LS
(inside Galloway's) £90.00 includes 2 yoga classes, 2 workshops, meditation, lunch, tea, and an aromatherapy blend.
Take time-out and immerse yourself in a soul-soothing retreat designed to gently guide you into the peace and balance of the season’s end.
The day will begin with meditation, followed by a gentle Hatha Yoga class to awaken, energize and bring harmony to breath and body.
Before breaking for a nourishing lunch, we'll explore the powerful properties of crystals and how they can support you in every-day life.
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The afternoon will begin with an Aromatherapy workshop where you'll create your own bespoke essential oil blend, tailored to your personal needs. And finally, we'll sink into stillness with a Restorative Yoga session, perfect for melting away tension. 💫
The day will close with tea and an opportunity to intuitively choose an Angel Card for yourself, to gain insight and inspiration from uplifting messages to guide your path forward.
The day will close with tea and an opportunity to intuitively choose an Angel Card for yourself, to gain insight and inspiration from uplifting messages to guide your path forward.
Set in a convenient peaceful location, this immersive retreat is a time to pause, reflect, and embrace renewal as summer winds down.
Whether you seek deep relaxation, or simply a day of being mindful, this experience aims to leave you feeling refreshed, inspired, and connected.
🌞 Join us and let summer end with serenity. (Cost includes lunch, tea, and an aromatherapy blend).
All props and mats are provided, you do not need to bring anything but yourself 😊
Pre-registration is Required. Space is Limited!
Rest and Reset
Monday 11th August 20256:30pm to 9pmHowick Park Ave, Penwortham, PR1 0LS
(inside Galloway's) £35.00
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Give your body and mind the opportunity to feel stillness, reset your nervous system, and renew your energy.
Allow yourself to experience the deeply relaxing practice of Restorative Yoga, the healing energy of Reiki and the soothing properties of aromatherapy oils in this 2 and a half hour practice.
All poses in this session are either seated or lying down and cushions/props will gently hold you in Restorative Yoga poses while you receive Reiki energy and optional aromatherapy massage of the temples and forehead.
We will begin with a relaxing candlelit meditation and close with a calming tea.
You don't need to bring anything for this restorative session, all props and mats will be provided!
No experience is necessary, Restorative Yoga is ideal for those with limited mobility or injuries, please contact me before booking if you're unsure if it would be ok for you.
Allow yourself to experience the deeply relaxing practice of Restorative Yoga, the healing energy of Reiki and the soothing properties of aromatherapy oils in this 2 and a half hour practice.
All poses in this session are either seated or lying down and cushions/props will gently hold you in Restorative Yoga poses while you receive Reiki energy and optional aromatherapy massage of the temples and forehead.
We will begin with a relaxing candlelit meditation and close with a calming tea.
You don't need to bring anything for this restorative session, all props and mats will be provided!
No experience is necessary, Restorative Yoga is ideal for those with limited mobility or injuries, please contact me before booking if you're unsure if it would be ok for you.
Pre-registration is Required. Space is Limited!
More Information:
Reiki is a Japanese healing and relaxation technique which allows universal life force energy to flow to us. This powerful, nurturing treatment is excellent for rebalancing your energy, as well as relieving stress, anxiety, and physical/emotional tension.
In Restorative Yoga, your body is completely supported by props (bolsters, blocks, blankets etc.), so there is no effort required by you! This very gentle practice calms your nervous system, relaxes your muscles and allows your body to feel safe and comfortable enough to release tension and patterns of holding.
This workshop is suitable for everyone, no yoga experience is required! It is ideal for those with injuries, chronic pain, limited mobility and those who find it challenging to rest and be still.
