Hello and Welcome!

I'm Lisa, an Integrative Mind-Body Therapist. I offer Wellness Sessions, Private Yoga Sessions, Public Yoga Classes, Retreats and Workshops in-person in Warton and in Penwortham, Lancashire, UK and worldwide Online.​
CLINICAL HYPNOTHERAPY will be available from JUNE 2026 while this powerful therapy can help with many issues, I specialise in helping folks with Fibromyalgia and Persistent Pain.
If you're interested in learning more about how I can help you move easier, sleep better, and think clearer through my unique blend of Clinical Hypnotherapy, Nervous System Regulation Practices, Trauma-Informed Yoga, and other approaches I've developed over my 24 years in the wellbeing field, then send me a message and let's arrange a call.
If you're ready and willing to look after your own mental, emotional, and physical health, if you want to understand the connection between your mind and body, reduce flare-ups, and feel more able to live your life on your own terms, then I'm here to help.

Through Yoga and Holistic Therapies I help individuals, couples, and groups of people with:

  • Relaxation and ​Stress
  • Anxiety
  • Grief and Loss
  • Trauma
  • ​Nervous System Regulation
  • ​Chronic Pain
  • Fibromyalgia
  • Addiction
  • Insomnia​
  • Improving Flexibility, Strength, and Balance

There doesn't have to be a specific issue going on for you to benefit from a one-to-one yoga session, a treatment or a class!
Whatever your reason for visiting, when you enter my treatment room, yoga class, or workshop, it's all about you, it's your time. It's your time-out; to relax, to listen to your body, to notice your breath, to let go, to drift away, or to practice presence and experience life in each moment.​
A session with me gives you time. Time to just 'be' as you are, time where you don't have to 'do' anything. Whatever your mind, body and soul need, all you have to do is be there, all you have to do is breathe, let me take care of the 'rest'.​ 😊
Please feel free to contact me if you have any questions about the treatments, classes, or private sessions, I'd love to hear from you!
On a personal note, I'm an animal lover, a hugger, dreamer, visualizer, meditator, a trauma informed practitioner, a mental health first aider, a Clinical Hypnotherapist in training, and a bereavement support volunteer for the national charity, 'Cruse'. But mostly, I'm a highly sensitive empathic soul who's determined to love life, even when it feels unrequited!
​I'm not really into talking about myself, but if you'd like to know more about what has led me to this line of work, my qualifications, my experience etc. please click here. ​
Sláinte,
Lisa
​❤

There is more wisdom in your body than in your deepest philosophy.

 Friedrich Nietzsche