Beginners Welcome!
Each week we will practice Hatha Yoga, breaking yoga poses down so that you have options to modify to suit your ability and how your body is feeling on the day.
Each class will build upon the last, so by the end of the 6 week series you will have learned the full sequence of a slow flow.
These unique Holistic Yoga classes are slow paced and gentle. No experience or flexibility required!
Classes may include some optional massage techniques to improve relaxation, aromatherapy oils to invigorate the senses, meditation, and breathing practices to mindfully be in the present moment.
Holistic Yoga 6 Week Series
​Monday's 7pm - 8:15pm
Howick Park Ave, Penwortham, PR1 0LS (inside Galloway's)​
Series 1 (6 weeks)
​2nd October to 6th November
£60​
Series 2 (6 weeks)
​13th November to 18th December
​£60
Both Series 1 & 2 (12 weeks)
Sign up for both and save £20!
£100
Each in-person 6 week series also includes access to a live online yoga classes!
Please Note: You can do one series or both! You do not have to have attended the first 6 weeks in order to attend the second 6 weeks, it will be a different series not a continuation!
Benefits of a regular Yoga practice:
  • Relieve stress and anxiety
  • Improve your flexibility and balance
  • Quiet your mind and find stillness
  • Experience life in the present moment
  • Connect to your body, your breath, and your community
  • Ease physical aches, pains and injuries
  • Improve mental wellbeing
It's not your average yoga class...
While the basis of the sequence we practice each week will be classic Hatha Yoga, you will also get to experience other styles as we bring in elements of Yoga Nidra, Restorative Yoga, and Yin Yoga.
Combining my yoga teaching, trauma sensitive training, and holistic therapist experience, these unique Holistic Yoga classes will also include Meditation, Pranayama (breathing exercises), optional hands-on assists and aromatherapy; as is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practice, so everything is optional!
It's beginner friendly!
These Holistic Yoga classes are perfect for complete beginners or for anyone who considers themselves 'inflexible' - no flexibility is required; if you can breathe you can do Yoga, and if you feel like you can't take a breath, come anyway 'cos we'll be working on that!
​Likewise, if you're an experienced Yogi looking for a slower, mindful, holistic practice, let your breath lead you to presence and back to a beginner's mind; there's always something new to learn or experience.
"Yoga is not about touching your toes, it's about what you learn on the way down"
​​Jigar Gor
Other details:
Please bring a mat!
All blankets, blocks, and straps are provided, if you have your own feel free to bring them, but props will be available for use, except for mats, you must bring your own mat.
Pre-registration is required, no drop-ins during a 6 week series.
​It's a small group - spaces are limited to allow for individual attention.
If you have any injuries or illnesses and you're not sure if the class would be ok for you, or if you have any other questions or concerns please feel free to contact me by phone, text or email before signing up.
Thanks,
Lisa
​❤