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Recordings of Yoga Classes, Breathing Practices, and Meditations to use in your Holistic Life... (Be kind - I'm not perfect, I'm human!)
Hatha Yoga
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Our gentle-ish Hatha class recorded May 15, 2020
Forgot to press record at the start so the first few centering breaths were missed! |
Beginner friendly Hatha based practice, February 2021. You'll need a blanket/large towel and a block/cushion
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BreathingNadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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MeditationA 10-minute 'feel good' guided meditation known as Metta loving kindness meditation. (no video, just audio!)
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