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A few recordings of Yoga Classes, Breathing Practices, and Meditations to create your own Holistic Life, there are more added to the YouTube channel if none of the below suit you!
Meditation
A quick 10-minute 'feel good' guided meditation known as Metta Loving Kindness Meditation. Enjoy! ❤
Hatha Yoga
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Our gentle-ish Hatha class recorded May 15, 2020
Forgot to press record at the start so the first few centering breaths were missed! |
Beginner friendly Hatha based practice, February 2021. You'll need a blanket/large towel and a block/cushion
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Pranayama / Breathing
Nadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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