LC Holistics
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    • Reiki
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A few recordings of Yoga Classes, Breathing Practices, and Meditations to create your own Holistic Life, there are more added to the YouTube channel if none of the below suit you!

Meditation

A quick 10-minute 'feel good' guided meditation known as Metta Loving Kindness Meditation. Enjoy! ​❤

Hatha Yoga

Our gentle-ish Hatha class recorded May 15, 2020
Forgot to press record at the start so the first few centering breaths were missed!
Beginner friendly Hatha based practice, February 2021. You'll need a blanket/large towel and a block/cushion

Pranayama / Breathing

Nadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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Follow the Instagram or Facebook page for class updates and regular every day holistic life stuff!
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+44 (0) 7765 745554
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[email protected]
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Warton, Preston, Lancashire
Penwortham, Preston, Lancashire
Howick Park Ave. Penwortham, Lancashire
Thank you for visiting!
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© COPYRIGHT LC Holistics 2025 ALL RIGHTS RESERVED.
  • Welcome
  • Treatments
    • Holistic Facial Experience
    • Reiki
    • Reflexology
    • Warm Bamboo Massage
    • Aromatherapy Massage
  • Yoga
    • In Person Classes
    • Private Yoga
    • Online Membership
    • Class Descriptions
  • Workshops
  • Prices / Offers
  • Reviews
  • Free Stuff
  • Contact