Recordings of Yoga Classes, Breathing Practices, and Meditations to use in your Holistic Life... (Be kind - it's me, so it's never gonna be perfect!)

Hatha Yoga

Our gentle-ish Hatha class recorded May 15, 2020
Forgot to press record at the start so the first few centering breaths were missed!
Beginner friendly Hatha based practice, February 2021
You'll need a blanket/large towel and a block/cushion

Breathing

Nadi Shodona: an alternate nostril breathing exercise that can help with calming the nervous system, reducing stress, grounding, and easing anxiety.
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Meditation

A 10-minute 'feel good' guided meditation known as Metta loving kindness meditation. (no video, just audio!)
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