Why have a Private Holistic Yoga session?

Whether you're wanting an individual session just for you, thinking of sharing the experience with a partner/spouse/friend, or wanting to have a class for your small group/family, there are many reasons you might opt for a Private Holistic Yoga session rather than a public class.

During your Private Holistic Yoga session:
  • What we do is completely tailored to you and your wants/needs.
  • We move at your pace depending on how you're feeling on the day.
  • ​We can focus on your personal goals/issues.
  • You can move within your limitations, injuries, or health concerns.
  • No experience or flexibility is required, complete beginners are welcome.
  • You will gain experience in Yoga without the self-conscious feeing of a group class.
  • You can learn more about Yoga, Meditation, Mindfulness, and Holistic practices.
  • There are more 'hands-on' assists (optional).
  • Poses can be modified specifically for you and your body.
  • ​There is more time and space to learn about, notice, feel, and listen to your body.
  • You can experience aspects of Massage, Reflexology, and Aromatherapy (all optional).
  • We will practice different styles of Yoga e.g. Restorative, Hatha, Yin, Nidra.
  • You will gain knowledge, tools, and practices to help you in your day-to-day life.
  • You can connect to your body, your breath, and the present moment.
  • You experience the gift of time for yourself, and deep relaxation.
  • You're learning and practicing self-care.

One-to-One

Time to Focus on Yourself

Experience deep relaxation and self-care during an individual session created specifically for you. Contact me to see if a one-to-one session is right for you.
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Couples

Share the Experience

Strengthen your trust, communication, connection and awareness with a private session tailored to both of your needs. Contact me to see if a couples session is what you're looking for.
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Groups

Friends/Family/Party/Event

Find some fun and connection with your family or Friend group. Do something different at your work event. Relax on your big day with your Wedding Party, Bridal Shower, or Birthday Party. Contact me to discuss the details.

To read all the kind words and reviews from lovely clients, click here!

"Yoga is not about touching your toes, it's about what you learn on the way down"
​​Jigar Gor

Why try Private Holistic Yoga with me?

Being trained in many modalities means I can offer more than just Yoga. During a private session I combine different styles of Yoga, trauma sensitive training, more than 20 years of holistic therapist work, and my own life experiences to bring you unique private sessions that focus on you as a whole being.
With your needs/goals/issues in mind, we can include aspects of Reflexology, Massage, Aromatherapy, Meditation, Mindfulness, and Breathing Practices. We'll pay attention to breath, bring awareness to the present moment, and create an experience of deep relaxation.
As is the case in everything I offer - there's no instruction, there is only invitation and teaching, this is your practice, so everything is optional and we can modify everything to suit what you need on the day.
If you have any questions or if you'd like to discuss whether a Private Holistic Yoga session is the best option for you, please contact me Thanks, Lisa ❤